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Sleep and Fertility
How’d you sleep? It seems like an easy breezy question, but often has a complicated answer. I know for my husband and I, this is a hot topic in the morning. “Well, it took a while to fall asleep, but then I was good.” “I tossed and turned a lot. Weird dreams.” “Like a rock… I think?” Sleep isn’t only important for fertility, but for overall healthy living and longevity. If you can work towards healthy sleep, many other things will fall in line, fertility included. The Hopeful Mama Foundation is supported by its audience and donors. When you purchase
Understanding Your Menstrual Cycle
At the Hopeful Mama Foundation's first educational workshop, Understanding Your Menstrual Cycle, Dr. Samir Patel, Vice-President of Hopeful Mama, discussed 3 main topics related to menstrual cycles: Identify what a healthy menstrual cycle looks like Understand which hormones impact your cycle and what role they play Recognize 3 menstrual cycle red flags and what you should do about them To watch the full presentation, navigate to Hopeful Mama's YouTube Channel HERE. While there, click subscribe, so you never miss when the foundation adds new content. Photography/Videography | Monawar Studios. Menstrual Cycle Nutrition Syncing what you eat with the
INFERTILITY AND YOUR PELVIC FLOOR
What have you heard about your pelvic floor? Did you know your pelvic floor plays a role in your infertility journey? (If you are looking for the Printable PDF Version, find it HERE) Have you’ve been told to “just do kegels” or that painful intercourse or urinary leakage are issues that you just have to deal with? Skip that advice and read this guide instead! Your pelvic floor does so many things for you. Learning more about it can be incredibly helpful as a part of your fertility journey. One thing that still amazes me, is how many people do
